Sizzler Menu With Updated Prices and Calories
If you’re searching for the Sizzler menu with prices, a full breakdown of Sizzler salad bar prices, details on the Sizzler senior menu, or just want to know what to order before you walk in — this is the only guide you need. We’ve compiled the complete 2026 Sizzler menu across every category, with up-to-date approximate prices, calories from the official Sizzler nutrition guide, and location-specific tips for cities including Murrieta, Idaho Falls, San Diego, Flagstaff, and Oxford, MS.
Sizzler has been a California institution since 1958 — famous for hand-cut steaks, the legendary unlimited salad bar, Malibu Chicken, and a relaxed, family-friendly dining experience that remains genuinely hard to beat on value. Here’s every item, priced and calorie-counted for 2026.
Table of Contents
What Is Sizzler? A Quick Overview
Sizzler is a casual steakhouse chain founded in Culver City, California, with locations primarily across the western United States. The brand is built on three pillars: hand-cut, affordable steaks; the unlimited salad bar (one of the most iconic in American dining); and a broad menu that keeps the whole family fed without a big bill. The chain operates dine-in with full table service, and most locations also offer takeout and delivery through platforms like DoorDash, Uber Eats, and Grubhub.
The menu is organized into seven major categories: Steak Combos, Hand-Cut Steaks, Savory Seafood, Hand-Crafted Burgers, Slow-Cooked Ribs & Chicken, Smaller Plates, and the Unlimited Salad Bar.
Sizzler Steak Combos Menu With Prices & Calories
Steak Combos are Sizzler’s signature category — a hand-cut 6oz tri-tip sirloin paired with a second protein or unlimited option. Every combo includes a choice of side.
| Item | Approx. Price | Calories |
|---|---|---|
| Steak & Jumbo Crispy Shrimp | $23.99 | 720 cal |
| Steak & Unlimited Crispy Shrimp | $24.99 | 900 cal |
| Steak & Italian Herb Chicken | $21.99 | 490 cal |
| Steak & Malibu Chicken | $22.99 | 920 cal |
| Steak & Grilled Shrimp Skewers | $23.99 | 690 cal |
| Classic Steak Trio | $27.99 | 1,270 cal |
| Steak & Lobster | $35.99 | 720 cal |
The Classic Steak Trio (tri-tip sirloin + Malibu Chicken + jumbo crispy shrimp) is the highest-value combo on the menu. The Steak & Lobster at $35.99 is the premium splurge option.
The Steak & Italian Herb Chicken at just 490 calories is the lowest-calorie steak combo — ideal if you want the steak experience without going heavy. The Steak & Malibu Chicken at 920 calories is the most indulgent pairing.
All combos are built around the hand-cut 6oz tri-tip sirloin. Add-ons like grilled mushrooms (+60 cal), grilled onions (+25 cal), and avocado (+70 cal) are available at an additional cost.
Sizzler Hand-Cut Steaks Menu With Prices & Calories
For steak purists, Sizzler’s Hand-Cut Steaks section offers three premium cuts — each served with a choice of side.
| Item | Approx. Price | Calories |
|---|---|---|
| Rib Eye (14oz) | $34.99 | 1,100 cal |
| New York Strip (12oz) | $28.99 | 830 cal |
| Tri-Tip Sirloin (8oz) | $19.99 | 340 cal |
The Tri-Tip Sirloin 8oz at $19.99 and 340 calories is Sizzler’s most popular standalone cut — lean, full of flavor, and the best value on the steaks menu. The Rib Eye 14oz at 1,100 calories is the richest, most well-marbled option for serious steak lovers.
Add-ons available for all steaks include: bacon strips (+70 cal, +$1.99), sautéed mushrooms (+180 cal, +$1.99), grilled onions (+80 cal, +$0.99), and cheese slices starting at +50 cal.
Sizzler Savory Seafood Menu With Prices & Calories
Sizzler’s seafood menu punches well above its price point, with wild-caught options and sustainable fish alongside the beloved shrimp programs.
| Item | Approx. Price | Calories |
|---|---|---|
| Fresh Grilled Salmon | $19.49 | 370 cal |
| Cilantro Lime Barramundi | $18.49 | 450 cal |
| Grilled Shrimp Skewers | $17.99 | 440 cal |
| Shrimp! Shrimp! Shrimp! | $19.99 | 1,080 cal |
| Double Lobster Tail | $29.99 | 580 cal |
The Cilantro Lime Barramundi at $18.49 is one of Sizzler’s most unique offerings — sustainable seabass with a bright citrus finish. The Fresh Grilled Salmon at $19.49 and only 370 calories is the healthiest full entrée on the entire menu. The Double Lobster Tail at 580 calories uses wild-caught cold water tails and is a legitimately impressive value at under $30.
Shrimp! Shrimp! Shrimp! (mini crispy shrimp + jumbo crispy shrimp + shrimp skewer) clocks in at 1,080 calories and is the most indulgent seafood plate on the menu — note that this item does not include a side.
Sizzler Hand-Crafted Burgers Menu With Prices & Calories
Sizzler’s burger lineup uses 1/3 lb beef patties served on cheese toast brioche buns — all burgers come with fries and pickles on the side.
| Item | Approx. Price | Calories |
|---|---|---|
| Prime Rib Burger | $15.99 | 830 cal |
| Crispy Bacon Burger | $16.99 | 950 cal |
| Grilled Chicken Club | $14.99 | 720 cal |
The Crispy Bacon Burger at 950 calories is the most indulgent of the three — thick-cut American cheese, crispy bacon, and burger sauce on a brioche bun. The Grilled Chicken Club at 720 calories is the lightest option in this section and the best pick if you want a burger-style entrée without red meat.
All burgers are served with fries included — making these among the best-value plates on the full Sizzler menu with prices considered.
Sizzler Ribs & Chicken Menu With Prices & Calories
Sizzler’s slow-cooked ribs and chicken section anchors the heartier end of the menu, with fall-off-the-bone BBQ baby back ribs and classic Malibu Chicken.
| Item | Approx. Price | Calories |
|---|---|---|
| Double Malibu Chicken | $20.99 | 1,090 cal |
| Steak House Ribs & Chicken | $24.99 | 1,170 cal |
| Steak House Ribs (6 bones) | $21.99 | 1,870 cal |
The Steak House Ribs (6 bones) at 1,870 calories is the highest-calorie item on the Sizzler menu — a full rack of slow-cooked BBQ baby back ribs. It’s a true shareable plate. The Steak House Ribs & Chicken combo at $24.99 pairs ribs with a grilled BBQ chicken breast and is one of the best-value combos in this section.
Malibu Chicken — Sizzler’s famous ham and Swiss-topped grilled chicken breast in Malibu sauce — has been on the menu since the 1970s. The double serving at $20.99 is beloved by longtime Sizzler regulars.
Sizzler Smaller Plates Menu With Prices & Calories
The Smaller Plates (sometimes called “Delicious Smaller Plates”) section offers lighter or standalone versions of Sizzler’s core proteins — each served with a side salad or soup plus a choice of side.
| Item | Approx. Price | Calories |
|---|---|---|
| Malibu Chicken | $12.99 | 680 cal |
| Tri-Tip Sirloin (6oz) | $16.79 | 260 cal |
| Italian Herb Chicken | $13.79 | 230 cal |
| Jumbo Crispy Shrimp (6) | $14.99 | 430 cal |
The Tri-Tip Sirloin (6oz) at just $16.79 and 260 calories is the standout — a full hand-cut steak at a price point lower than most fast-casual restaurants. The Italian Herb Chicken at 230 calories is the single lowest-calorie entrée on the Sizzler menu, making it the top pick for calorie-conscious diners.
All Smaller Plates include a side salad or soup in addition to the choice of side, making them a genuinely complete meal.
Sizzler Unlimited Salad Bar — What’s Included & Price
The Sizzler Salad Bar is arguably the most iconic element of the entire brand. The unlimited salad bar includes three distinct components:
The Salad Bar — make-your-own salads with a wide variety of greens, vegetables, toppings, and house-made dressings.
The Hot Bar — unlimited wings, a taco bar, and a pasta bar. This is the most underrated element of the salad bar experience and a genuinely extraordinary value.
The Dessert Bar — soft-serve ice cream to end the meal.
Prepared Salads — seasonal house-prepared salads that rotate by location.
| Option | Approx. Price |
|---|---|
| Unlimited Salad Bar (standalone) | $16.99–$18.99 |
| Salad Bar add-on with entrée | ~$4.99–$6.99 |
| Free with Join The Club signup (first visit) | $0 |
Sizzler’s Join The Club loyalty program offers a free salad bar with your next meal upon signup — one of the best first-visit deals in casual dining. Register at sizzler.com.
The salad bar price varies by location. California locations (including Sizzler Murrieta and Sizzler San Diego) typically charge on the higher end. Interior locations like Sizzler Idaho Falls and Sizzler Flagstaff may be priced slightly lower.
Sizzler Kids’ Menu With Prices & Calories
Sizzler’s Kids’ Menu is available at the register and designed for younger diners. Kids’ meals include a choice of entrée and side.
| Item | Approx. Price | Calories |
|---|---|---|
| Kids’ Chicken Tenders (2 pc) | $8.99 | 350 cal |
| Kids’ Chicken Tenders (2 pc) w/Fries | $9.99 | 690 cal |
| Kids’ Chicken Breast (7oz) | $9.99 | 190 cal |
| Kids’ 1/4 lb Burger | $8.99 | 480 cal |
| Kids’ Steak (4oz) | $9.99 | 180 cal |
| Kids’ BBQ Ribs (3 bones) w/Fries | $12.99 | 1,270 cal |
The Kids’ Chicken Breast (7oz) at just 190 calories is the lightest, leanest option for younger diners. The Kids’ BBQ Ribs at $12.99 is the most indulgent kids’ pick — three full bones with fries.
Kids’ sides include apples (90 cal), fries (adds ~340 cal), and broccoli (40 cal).
Sizzler Senior Menu With Prices & Calories
The Sizzler Senior Menu offers slightly reduced portions at senior-friendly price points — available for guests qualifying at participating locations.
| Item | Approx. Price | Calories |
|---|---|---|
| Senior Malibu Chicken | $10.99 | 680 cal |
| Senior Italian Herb Chicken | $11.99 | 230 cal |
| Senior Jumbo Crispy Shrimp (6) | $12.99 | 430 cal |
The Senior Italian Herb Chicken at $11.99 and 230 calories is the most diet-friendly option on the senior menu. The Senior Malibu Chicken remains the most popular senior order — the same beloved recipe at a reduced price.
Senior menu availability and exact pricing vary by location. Always confirm with your local Sizzler, especially at Sizzler Idaho Falls, Sizzler Oxford MS, and other non-California locations where senior pricing may differ.
Sizzler Sides Menu With Prices & Calories
All Sizzler entrées that include a choice of side can be paired with any of the following options:
| Side | Approx. Price (standalone) | Calories |
|---|---|---|
| Street Fries (7oz) | $3.99 | 500 cal |
| Baked Potato | $3.99 | 510 cal |
| Loaded Baked Potato | $4.99 | 760 cal |
| Garlic Mashed Potatoes | $3.99 | 200 cal |
| Cilantro Lime Rice | $2.99 | 150 cal |
| Rice Pilaf | $2.99 | 170 cal |
| Steamed Broccoli | $2.99 | 40 cal |
| Vegetable Medley | $2.99 | 80 cal |
| Cheese Toast | included/add-on | 290 cal |
The Steamed Broccoli at 40 calories is the lowest-calorie side by a wide margin — choose this if you’re watching your intake and pairing with a higher-calorie entrée. The Garlic Mashed Potatoes at 200 calories is the best all-around side for flavor and moderate calories.
Street Fries (7oz) at 500 calories and the Loaded Baked Potato at 760 calories are the most calorie-dense sides — pair these with lighter entrées like Italian Herb Chicken or Fresh Grilled Salmon.
Sizzler Beverages, Wine & Beer
Sizzler locations serve a full non-alcoholic beverage menu plus house wines and domestic/import beers at select locations.
Specialty Beverages:
| Item | Approx. Price | Calories |
|---|---|---|
| Cherry Limeade (22oz) | $4.99 | 320 cal |
| Mango Lemonade (22oz) | $4.99 | 310 cal |
| Strawberry Lemonade (22oz) | $4.99 | 260 cal |
| Soft Drinks (16oz) | $3.29 | 120–140 cal |
| Sweet Tea (22oz) | $3.29 | 120 cal |
| Iced Tea (22oz) | $3.29 | 0 cal |
Wine (Sutter Home):
| Item | 6oz Price | 6oz Calories |
|---|---|---|
| Cabernet Sauvignon | $7.99 | 150 cal |
| Chardonnay | $7.99 | 150 cal |
| Merlot | $7.99 | 150 cal |
| White Zinfandel | $7.99 | 180 cal |
| Pinot Grigio | $7.99 | 150 cal |
Bottles of house wine are available at approximately $28–$32 depending on varietal and location. Beer options include Bud Light (140 cal), Coors Light (140 cal), Blue Moon (220 cal), and Modelo (190 cal) at approximately $5.99–$7.99 per bottle.
Sizzler Menu Locations — City-by-City Guide
Sizzler Murrieta, CA
The Sizzler Murrieta location serves the full standard menu. California locations typically run $1–$2 higher on entrée pricing than non-California stores. The salad bar is very popular here given the local lunch crowd. Check hours at sizzler.com/locations — most California Sizzlers are open 11 AM–9 PM weekdays and until 10 PM on weekends.
Sizzler San Diego, CA
Sizzler San Diego locations (multiple in the greater metro area) are among the busiest in the chain. The full menu including steak combos, seafood, salad bar, and the classic Malibu Chicken is available. San Diego locations are popular for the Steak & Lobster deal and the Double Lobster Tail — worth ordering as a premium date-night option without the full steakhouse price tag.
Sizzler Idaho Falls, ID
The Sizzler Idaho Falls location is one of the most popular in the Intermountain region. Pricing here tends to be slightly more affordable than California locations. The senior menu and kids’ menu are well-utilized in this family-focused market. The salad bar is a strong draw for lunchtime groups. Hours and availability: confirm at sizzler.com/locations.
Sizzler Flagstaff, AZ
Sizzler Flagstaff serves northern Arizona and is a popular stop for I-40 travelers. The full menu applies with Arizona-market pricing. The Tri-Tip Sirloin 6oz at Smaller Plates pricing is a particularly strong value order at this location for travelers looking for a quick, quality sit-down meal.
Sizzler Oxford, MS
The Sizzler Oxford, MS location serves the college-town market. Full menu applies. The kids’ menu and salad bar are standout value options at this location. For updated hours and menu availability at Sizzler Oxford, always verify at sizzler.com/locations as hours may vary from standard.
What Is the Best Thing to Order at Sizzler?
Based on menu value, calorie efficiency, and widespread popularity, the top orders at Sizzler in 2026 are:
Best overall value: Tri-Tip Sirloin (6oz) Smaller Plate — $16.79, 260 calories, includes side salad/soup and choice of side. Unbeatable for the price.
Best steak combo: Steak & Italian Herb Chicken — $21.99, only 490 calories, two proteins with a side included.
Best seafood: Fresh Grilled Salmon — $19.49, 370 calories, wild-caught, clean and satisfying.
Best indulgence: Classic Steak Trio — $27.99, 1,270 calories, three proteins in a single plate.
Best low-calorie entrée: Italian Herb Chicken (Smaller Plate) — $13.79, just 230 calories, 40g of protein.
Best value meal for families: Unlimited Salad Bar add-on with any Smaller Plate entrée — adds the full salad bar, hot bar, and dessert bar to any main.
Sizzler Menu Calories — Full Summary by Category
For guests managing their calorie intake, here’s a quick reference by menu section:
| Section | Calorie Range |
|---|---|
| Steak Combos | 490–1,270 cal |
| Hand-Cut Steaks (entrée only) | 340–1,100 cal |
| Savory Seafood | 370–1,080 cal |
| Burgers | 720–950 cal |
| Ribs & Chicken | 680–1,870 cal |
| Smaller Plates | 230–680 cal |
| Kids’ Menu | 180–1,270 cal |
| Sides | 40–760 cal |
The Smaller Plates section consistently offers the lowest calorie options for a full sit-down meal. The Italian Herb Chicken (230 cal) paired with Steamed Broccoli (40 cal) = 270 calories total — the lightest possible full Sizzler meal.
The complete Sizzler nutrition PDF is available at sizzler.com under “View Nutritional.”
bile-Friendly Sizzler Nutritional Reference Table
Official data sourced directly from the Sizzler Nutrition Guide PDF. Values shown per menu item as served (protein components only unless noted).
| Item | Cal | Fat | Carbs | Protein |
|---|---|---|---|---|
| Tri-Tip Sirloin 6oz | 260 | 12g | <1g | 36g |
| Tri-Tip Sirloin 8oz | 340 | 16g | <1g | 48g |
| New York Strip 12oz | 830 | 61g | 2g | 65g |
| Rib Eye 14oz | 1,100 | 88g | 3g | 71g |
| Malibu Chicken (single) | 680 | 60g | 14g | 21g |
| Italian Herb Chicken 7oz | 230 | 6g | 2g | 40g |
| Double Malibu Chicken | 1,090 | 89g | 27g | 42g |
| Jumbo Crispy Shrimp (6) | 430 | 17g | 46g | 21g |
| Grilled Salmon 6oz | 370 | 23g | 3g | 35g |
| Cilantro Lime Barramundi | 450 | 17g | 34g | 51g |
| Double Lobster Tail | 580 | 41g | 2g | 52g |
| Classic 1/3 lb Burger | 830 | 57g | 44g | 33g |
| Crispy Bacon Burger | 950 | 67g | 44g | 39g |
| Grilled Chicken Club | 720 | 37g | 48g | 48g |
| BBQ Ribs 3 bones | 920 | 68g | 22g | 59g |
| BBQ Ribs 6 bones | 1,870 | 145g | 32g | 118g |
| Street Fries (7oz) | 500 | 31g | 52g | 5g |
| Steamed Broccoli | 40 | 0g | 7g | 4g |
| Garlic Mashed Potatoes | 200 | 3.5g | 39g | 3g |
| Cilantro Lime Rice | 150 | 0g | 31g | 3g |
Full nutrition data including sodium, fiber, allergens, and sugar for every menu item is available at sizzler.com.
Sizzler Hours — 2026 Guide
Most Sizzler locations operate on the following standard schedule, though hours vary by location and day:
| Day | Typical Hours |
|---|---|
| Monday–Thursday | 11:00 AM – 9:00 PM |
| Friday | 11:00 AM – 9:30 PM |
| Saturday | 11:00 AM – 10:00 PM |
| Sunday | 11:00 AM – 9:00 PM |
Lunch specials are available weekdays and feature entrées starting at approximately $14.49 with fries or a baked potato included. Always verify exact hours for your location — especially at smaller markets like Sizzler Idaho Falls and Sizzler Flagstaff — via the store locator at sizzler.com/locations.
How to Order Sizzler Online
Sizzler supports online ordering and delivery through multiple platforms:
- DoorDash — available at most locations, delivery fees and surge pricing apply
- Uber Eats — available in select markets
- Grubhub / Seamless — available in select markets
- Postmates — available in select markets
- Sizzler direct (ezcater for catering orders) — available via ezcater.com/brand/pvt/sizzler
Note that delivery app prices are typically $1–$3 higher per item than in-store pricing. For the most accurate Sizzler menu with prices, always check the in-store menu or sizzler.com directly.
Sizzler Catering
Sizzler offers catering through ezCater for events and group orders. The catering menu includes family meal packages built around their core proteins — sliced grilled tri-tip, grilled chicken, crispy shrimp, and salad bar-style accompaniments. Catering orders can be placed at ezcater.com/brand/pvt/sizzler.
Frequently Asked Questions About the Sizzler Menu
What is on the Sizzler menu in 2026? The 2026 Sizzler menu includes Steak Combos, Hand-Cut Steaks (Rib Eye, NY Strip, Tri-Tip), Savory Seafood (salmon, barramundi, shrimp, lobster), Hand-Crafted Burgers, Slow-Cooked Ribs & Chicken (Malibu Chicken, baby back ribs), Smaller Plates, and the Unlimited Salad Bar with hot bar and dessert bar.
How much does Sizzler cost in 2026? Sizzler menu prices range from approximately $12.99 for Malibu Chicken (Smaller Plate) to $35.99 for the Steak & Lobster combo. The salad bar standalone runs $16.99–$18.99. Kids’ meals start at $8.99. California locations price slightly higher than non-California markets.
Does Sizzler have a printable menu PDF? Sizzler does not publish a universal printable menu PDF, as pricing varies by location. The full Sizzler Nutrition PDF (with calorie and macro data for every item) is available at sizzler.com under “View Nutritional.” For menu browsing with prices, use your local store’s DoorDash or Grubhub listing.
What is Malibu Chicken at Sizzler? Malibu Chicken is Sizzler’s signature dish — a grilled chicken breast topped with ham and Swiss cheese in a proprietary Malibu sauce. It has been on the menu since the 1970s. The Smaller Plate version is $12.99 and 680 calories; the Double Malibu Chicken is $20.99 and 1,090 calories.
How much is the Sizzler salad bar in 2026? The Sizzler unlimited salad bar costs approximately $16.99–$18.99 as a standalone. It includes the salad bar, hot bar (wings, taco bar, pasta bar), and dessert bar (soft-serve). Adding it to an entrée typically costs $4.99–$6.99 extra. Join The Club members receive a free salad bar on their first visit.
Does Sizzler have a senior menu? Yes. The Sizzler senior menu includes Senior Malibu Chicken (~$10.99, 680 cal), Senior Italian Herb Chicken (~$11.99, 230 cal), and Senior Jumbo Crispy Shrimp (~$12.99, 430 cal). Senior menu availability varies by location — confirm with your local store.
Does Sizzler have a kids’ menu? Yes. The Sizzler kids’ menu is available at the register and includes options like Chicken Tenders, Chicken Breast, 1/4 lb Burger, Steak, and BBQ Ribs. Kids’ meals range from approximately $8.99 to $12.99.
What are Sizzler’s hours? Most Sizzler locations are open Monday–Thursday 11 AM–9 PM, Friday 11 AM–9:30 PM, Saturday 11 AM–10 PM, and Sunday 11 AM–9 PM. Hours vary by location — use the store locator at sizzler.com/locations to check your nearest store.
Is there an Indian Sizzler menu or Bombay Sizzler menu? “Sizzler” in the Indian context (including Bombay Sizzler, Indian sizzler menus, Zen Noodle House & Sizzler, London Sizzler, and Sizzlerz Café & Grill) refers to a distinct category of Indian sizzler restaurants that are unaffiliated with the American Sizzler steakhouse chain. This guide covers the US-based Sizzler chain only. Indian sizzler restaurants have their own menus and pricing.
Final Verdict: Is Sizzler Worth It in 2026?
Sizzler in 2026 remains one of the strongest value propositions in American casual dining. The combination of hand-cut steaks, wild-caught seafood, and the legendary unlimited salad bar (with wings, taco bar, pasta bar, and soft-serve) at prices that sit well below competing steakhouse chains makes Sizzler genuinely hard to beat for family dinners and group outings.
The standout 2026 orders by value: Tri-Tip Sirloin (6oz) Smaller Plate at $16.79, Fresh Grilled Salmon at $19.49, Steak & Italian Herb Chicken combo at $21.99, and the Double Lobster Tail at $29.99. The Join The Club loyalty program’s free first-visit salad bar offer is a no-brainer.
For the most accurate and current Sizzler menu with prices at your local store, visit sizzler.com or check your preferred delivery app.
Prices shown are approximate 2026 estimates and vary by location. California locations typically price $1–$3 higher than non-California markets. Nutrition data sourced from the official Sizzler Nutrition PDF. Always verify current menu items, prices, and hours at sizzler.com/locations.
